I prefer writing the siteswaps the same i do in juggling. (according the height of the throws)
In juggling, the 441 is 2 asynch throws at the normal 4ball pattern. Then pass one ball to the other hand.
In diabolo 441-3d high, 2 up in the height of a normal 4d high, and 1d sun. this is how i get it. But low patterns, like with 3d the 42, is how I think of it, is 1 up in normal 4d low height, and the normal 2d shuffle. You shouldn't take my word for it, but this how I think of it.